Duration 4 hours

Price $150

Location Kind Studio in Fyshwick

What to expect

This day is purely for the mummas - to take time out for self care, reflection and honour the journey you are on. So, as much as we love your babies, this is a baby free event for mums at any stage postpartum.

Breath
Guided breathwork to bring you into your body so you can feel grounded and relaxed.

Sharing Circle
An intimate circle for mums where you are invited to share a story about your motherhood journey, and feel truly heard without judgement. This is a powerful way to honour your unique journey, to connect with the journeys of other mums, and to support each other

Active yoga class
A short but high energy yoga flow to get the body moving and build some heat. Knowing there will always be modifications offered so you adjust the practice to suit your individual needs.

Lunch
A nourishing and nutritious lunch from The Goods wholefood cafe, along with some fruit, sweet treats and beverage options. This is also a time to spend connecting with the other mums.

Restorative yoga class
A floor based relaxing and gentle yoga class where you will receive (with consent) hands on massage to enhance the experience and drop you deep into your body.

Closing circle
Closing out the day together with acknowledgment, gratitude and reflection.