Birth Debriefing
Duration 90mins
When whenever you feel ready, this could be weeks/months or years post birth.
Contact hello@offspringyoga.com to discuss availability
Location Face to face or online over Google meet
Investment $150 for face to face or $120 for online
Follow up sessions $90 for 60mins
One session may not feel like enough, follow up sessions can allow us to continue to unravel your story and go deeper on the path to healing.
Debriefs held with Jen who is a Reconnected Birthing Practitioner
Every birth story deserves to be heard.
Birth changes us on every level — our body, mind, identity, relationships and the way we move through the world. And yet, once your baby arrives, there can be very little space to process what actually happened to you.
You might be carrying sadness, disappointment, anger, grief, guilt, fear, confusion or a sense of loss for the birth you hoped for. You might feel unheard or dismissed, or find yourself caught in the endless cycle of “what if?”
Whatever you’re carrying, you don’t have to hold it alone.
A space to process your birth
A birth debrief is a safe, supportive space to tell your story, be truly heard and explore what may still feel unresolved so that you can move forward with greater clarity, connection and healing.
It can offer:
✨ Space to process what happened
✨ Clarity, understanding and validation
✨ An opportunity to release emotions that still feel heavy
✨ A chance to integrate your experience rather than carry it alone
✨ A nervous-system-informed approach to working towards resolution
✨ And sometimes, a big exhale that’s been sitting in your chest for weeks, months or even years
Whether your birth felt empowering, overwhelming, traumatic, unexpected, or a mix of everything, your feelings are valid and your experience deserves to be honoured.
There is so much power in a regulated nervous system and learning how to recognise what a regulated nervous system feels like can be incredibly valuable, particularly in motherhood.
Because mum life is a lot. We don’t just want to survive it — we want to feel resourced enough to thrive. 💗
What to expect
Rather than simply talking through what happened, these sessions use somatic techniques allowing your nervous system to meet any resistance that may still be there and gently work towards resolution, while building resources and a sense of safety along the way.
Birth is transformative, but the transformation doesn’t end once your baby is born.
A birth debrief is an opportunity for self-care, a chance to process and integrate your experience so you can move forward feeling lighter, stronger, and more at peace with your journey.
