What to expect
These classes are specifically designed for women looking to regain and rebuild strength after all that it takes to grow and birth a human being.

Programmed to include strength and cardio exercises in a circuit format, so that everyone can take it at their own pace whilst also being surrounded by other women to build connections, confidence, relationships and community.

The cherry on the top… a kids area and someone to help with child minding so you can have your hands free to actually get the workout done!

Classes capped at 8 women to make sure it’s intimate and tailored to your needs.

Book in here

Offspring Yoga 

Prenatal classes held at: Wild Studio in Phillip and Illeso Studio in Aranda

Postnatal classes held at: Wild Studio in Phillip and Change Studio in Scullin

Events held at: Kind Yoga in Fyshwick