Strength and Fitness classes

Duration 8 weeks

Price $240

Location and time Fitstop in Phillip, Thursdays: 10:45-11:45am and 12-1pm

What to expect

These classes are specifically designed for women looking to regain and rebuild fitness after all that it takes to grow and birth a human being.

Programmed to include strength and cardio exercises in a circuit format so that everyone can take it at their own pace, whilst also being surrounded by other women in a supportive environment allowing you to build connections, confidence, relationships and community.

The cherry on top… a kids area and someone to help with child minding so that you can have your hands free and get the workout done!