Birth Mapping

When Typically in the early third trimester, but whenever suits you best.
Contact hello@offspringyoga.com to discuss availability

Location your home

Price $300 for 2 hours (no birth skills) or $400 for 3 hours (including birth skills)
Both include continued text/phone support in the lead up to your labour to revisit birth decisions if needed

What to expect

In a birth mapping session we provide evidence-based birth education and explore your options, values and decisions for labour and birth. Understanding your options empowers you to be ‘the boss of your birth’ and is key to a positive birth experience and feeling confident in your decision-making.

In the session we will discuss:

• Your hopes, concerns, and values around birth

• Birth pathways and key decision making points

• How the nervous system influences labour and birth

• Communication, consent, and advocacy in the birth space

• How your support people can put your preferences into action

• Your birth map and a checklist for your partner to follow will be emailed to you after the session
  

Additional inclusion - Birth skills

• Comfort measures and pain management tools - how to keep you feeling safe, calm and in the zone

• Support strategies - massage and touch (great for partners to practice this!), acupressure, positioning and movement 

• Partners learn practical, hands-on tools so they feel confident, useful, and deeply connected in the birth space.

Each session is tailored to the couple we are working with - your pregnancy, and your circumstances - and there is plenty of space for questions, reflection, and discussion along the way.