Birth Mapping

When Typically in the third trimester, but can be done earlier if you prefer
Contact hello@offspringyoga.com to discuss availability

Location this would take place at your home

Investment $300 for 2 hours (no birth skills) or $400 for 3 hours (including birth skills)
Text/phone support is also provided in case you have any questions in the lead up to your labour.

What to expect

A birth mapping session is a 2-3 hour personalised session where we gently combine evidence-based birth education, nervous-system support, and reflective conversation.

Together, we explore your values, preferences, and options for labour and birth, with the aim of helping you feel informed, grounded, and confident in your decision-making as you prepare for birth. Everything discussed in the session is then developed into your Birth Map and is emailed to you.

In a birth mapping session, we typically cover:

• Playing the Game of Birth - discussing the various scenarios that may unfold 

• Your hopes, concerns, and values around birth

• How the nervous system influences labour and birth

• Physiological birth and common medical options or interventions

• Communication, consent, and advocacy in the birth spacePartner checklist (sent as an additional document with your Birth Map)

Additional option - Birth skills

• Comfort measures and pain management tools - how to keep you feeling safe, calm and in the zone

• Support strategies - massage and touch (great for partners to practice this!), acupressure, positioning and movement 

• Partners learn practical, hands-on tools so they feel confident, useful, and deeply connected in the birth space.

Each session is tailored to the couple we are working with - so your pregnancy, and your circumstances - and there is plenty of space for questions, reflection, and discussion along the way.