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This restorative yoga class is a gentle invitation to slow down, soften and truly rest.
Using supportive props, calming breath work and long, restful poses, this class will help to soothe your nervous system, release tension and restore energy.
Gentle massage techniques will be applied while you rest and relax in the poses.
No experience needed. Suitable for pregnancy.
Held at Wild Studio, 25 Dundas Court Phillip, 2-3:30pm
This restorative yoga class is a gentle invitation to slow down, soften and truly rest.
Using supportive props, calming breath work and long, restful poses, this class will help to soothe your nervous system, release tension and restore energy.
Gentle massage techniques will be applied while you rest and relax in the poses.
No experience needed. Suitable for pregnancy.
Held at Wild Studio, 25 Dundas Court Phillip, 2-3:30pm