Service name

Duration 6 weeks

Price $165.00

Bonus material Exclusive member access to tailored videos for xyz

What to expect
Our 6-week prenatal yoga course is perfect for active pregnant women. The classes will challenge your body to keep you feeling strong, but we'll make sure all the exercises are safe for you and your baby.
Stretching and strengthening
Our classes focus on stretching and strengthening the areas of your body most affected by pregnancy. This will help you feel your best as your body changes.
Breathing and mindfulness
The classes also include breathing exercises and mindfulness activities. These will help calm your mind during this exciting yet stressful time. You'll learn breathing techniques to use during labor and after giving birth. The mindfulness will help you connect with your baby and body.
Bonus online videos
To get the most benefits, it's good to practice the yoga, breathing, and mindfulness regularly. That's why we provide online videos and content you can access at home between classes.

Book a class today ->

Testimonials

Walking into my first class I felt a unique, safe and uplifting vibe of community. The impact of coming to weekly classes has been transformational in my postpartum year and for that I am so grateful.

As a mum who went through a long difficult fertility journey, coming to Jen’s classes was the first time I felt deeply seen and experienced true connection with other mamas.

I attended postnatal for 6 months. It became the highlight of my week on maternity leave as I laughed, cried and formed wonderful friendships with likeminded women. Couldn’t recommend more highly!