Featured Mar 6, 2025 I went into labour feeling relaxed & prepared which I attribute to the breathwork we did every week and the discussions on how to use breath & relaxation to assist in managing contractions. Mar 6, 2025 Mar 6, 2025 Mar 6, 2025 I joined offspring yoga at 13 weeks pregnant and kept going until 39 weeks! Absolutely loved the classes with Beth and Jen as part of my week to keep my body feeling good leading up to birth. Mar 6, 2025 Mar 6, 2025 Mar 6, 2025 The breath techniques I learned and practiced were an indispensable tool in my labour and birth. I had an unmedicated, physiological birth and used breath throughout contractions and while pushing. Mar 6, 2025 Mar 6, 2025
